

"FOR THE GARDEN OF YOUR DAILY LIVING"
PLANT THREE ROWS OF PEAS:
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For most gardeners, the design of a garden evolves over the years, although the challenge of designing a new garden from scratch has its appeal as well. Whether you're putting in a special bed like an all-white flower garden or just refining your overall plan, books on garden design are a great source of ideas and inspiration, and can also be handy references for finding out which plants have similar cultivation needs and so are easily planted together. Here are a few books that I found to be worth checking out. |
New Books Coming Soon!
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Basic Vegetable Soup Recipe3 cups beef broth -- *see note * Use about 6 cups liquid. You may mix chicken and beef broth (canned lowfat, not bouillon cubes) with water and tomato juice or vegetable juice cocktail to suit your tastes. You may also use vegetable broth if you don't want the meat at all. 1. Melt 4 tablespoons margarine in skillet. Add the chopped green peppers, carrots, celery and onion. Saute on low heat until vegetables are softened and onion browned lightly. Add this to the broth mixture which has been placed in a large, heavy pan with lid. 2. Add to this the potatoes, green beans, lima beans and corn. Cover and simmer for about 45 minutes or until all the vegetables are done. Add the salt and pepper. 3. Remove about 2 cups of the mixture and put into blender. Puree this mixture and return to pot with rest of soup. Turn off heat and cover soup. Best if allowed to set for up to 1 hour to blend flavors. Since this is a basic recipe for soup, you can add the vegetables you prefer and follow the directions above to finish the soup. Some suggestions: Add bay leaf, shredded cabbage, chopped zucchini, diced turnips, fresh tomatoes, okra or parsley. For added nutrition, serve with a sprinkling of lowfat cheese on the hot soup. Also good sprinkled with toasted croutons. This stores very well in refrigerator and is actually improved with time. Yield: 6 Preparation Time :1:30 |
| Sauteed Summer Vegetables
2 Tb Oil Heat oil in large skillet. Wash, slice, and add squash. Thinly slice green onions and bell pepper and add. Cook until tender, about 15-20 minutes. Coarsely chop tomato and add to skillet with salt, chili powder, and sugar. Cook a few more minutes, just until tomatoes are soft. Serve over hot cooked rice. |
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Visitors since April 17, 2000